Personalisation and variation unlike any other fitness app
With the experience of top personal trainers and the world’s most advanced workout generator in your hand, you’re closer than ever to realising your body’s full potential.
Adapting even the smallest components of your workout programme, such as composition of sets, number of repetitions and rest time, Trion is able to create an immense number of unique workouts.
You begin by completing a questionnaire and a number of exercise tests. Based on your answers Trion designs your first personalised workout programme.
Your training comes in 4-week periods and Trion guides you through every step of the journey with clear instructions and videos. You’ll never need to plan another workout yourself and can rest assured you’re doing the right things!
Before you start a workout you get to choose equipment alternative; gym, power band or just bodyweight. No matter where you are, Trion will always have a great workout ready for you!
In the press
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Types of training
Trion will get you the optimal workout programme for gaining muscle mass and building strength.
If you’re looking for high-paced training that burns loads of calories, Trion will create the perfect intensity programme for you.
Just want to get really fit in an effective way? Choose to let Trion design your programme as a balanced mix of strength, intensity and mobility training.
Trion will create training designed to improve athletic performance, filled with exercises that provide increased strength, explosivity, mobility and raw power.